This is Sweet Spot Training,

in which your inner potential is tapped to let you EXPAND - EXPERIENCE - AND ENGAGE YOUR WORLD

Based on Applied Functional Science this is 3 dimensional training which will help you become more efficient at the Activities of Daily Living, whether that is lifting your kids, gardening, cleaning out the garage, playing with grandkids, working, playing, and all the other things you want to do in life.

Only Dr. Steve has the background which includes being a Doctor of Physical Therapy and two post-graduate Fellowships in Applied Functional Science, and Orthopedic Manual Physical Therapy, along with being a Strength and Conditioning Specialist. Dr. Steve understands injuries, injury prevention, and the best ways to modify training according to individual needs. More than other trainers Dr. Steve can turn your workouts into corrective, and rehabilitative training while still providing you with a powerful, whole body workout.


The Stable Senior

Everybody falls. At some point, regardless of age, everybody will take a spill. When it happens to children, and young adults usually there are only minor consequences. However, when it happens to an elderly person, the consequences can be much greater.

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Trunk Walking

What does Trunk Walking mean? Does it mean going for a walk and dragging your pet elephant around by the trunk? Although that might be a really good resistance training work out, think of the size of the poop bag you’d have to carry.

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Functional Abdominal Muscles Exercises

Stride stance (one foot forward)holding a stick, rugby ball, medicine ball, dumbbells, etc.

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Functionally Fit Abs

So you want to get nice abs, strong abs, the six-pack abs? Most often when talking about abdominal exercises crunches, sit-ups, stability ball exercises, planks, and a variety of exercises on the floor are what come to mind.

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